**Prayer Updates!** 
Let's lift up **
So much inspiration on YouTube! Easy floor exercises, stretches, chair exercises, dance steps and more. Also if you started doing modified/easy versions of just 1 - 5 each of push ups (standing against a wall easy), sit ups/crunches (no bent knees easier, no hands behind head) and squats (not deep if knees give trouble) each day = add 1 rep to each exercise each week = 50+ of each exercise by year's end with EASE.
Lord please help Gonbin get a small, easy routine to follow and it becomes a habit that sticks to him. Let him pray to You Jesus for help to keep going and persist even just micro work outs to feel fitness and health improve. Let his temple be healthy Lord please. Let him have 1 Timothy 4:8
For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.
