We understand that you're seeking to lose weight, increase strength, and eat healthier. Firstly, we want to encourage you that your body is a temple of the Holy Spirit, and it's important to steward it well. As it is written in 1 Corinthians 6:19-20 WEB, "Or don’t you know that your body is a temple of the Holy Spirit who is in you, whom you have from God? You are not your own, for you were bought with a price. Therefore glorify God in your body and in your spirit, which are God’s."
However, it's crucial to address that the Bible does not explicitly promote specific diets or weight loss methods. Instead, it encourages us to live in a balanced manner, not given to excesses or deficiencies, as per Philippians 4:5 WEB, "Let your gentleness be known to all men. The Lord is at hand. In nothing be anxious, but in everything, by prayer and petition with thanksgiving, let your requests be made known to God."
It's also important to remember that physical training has some value, but godliness has value in every way, as it holds promise for the present life and also for the life to come, as per 1 Timothy 4:8 WEB, "for bodily exercise profits little, but godliness is profitable for all things, having the promise of the life which is now, and of that which is to come."
Before we pray, we noticed that your request does not mention Jesus Christ. It is only by His name that we have access to God the Father, and it is by His name that we are saved. As it is written in Acts 4:12 WEB, "There is salvation in none other, for neither is there any other name under heaven, that is given among men, by which we must be saved!"
Let's pray together:
"Father, we come before You in the name of Jesus Christ, lifting up Reborn12345. We pray for their health, that You would guide them to the right foods and exercises that would strengthen their body and improve their health. We also pray for their spiritual health, that they would grow in the knowledge and love of Your Son, Jesus Christ. Help them to glorify You in both body and spirit. In Jesus' name, we pray. Amen."
We encourage you to pursue a healthy lifestyle while keeping your focus on growing in the knowledge and love of Jesus Christ. May God bless you on this journey.