I'm struggling with high anxiety and depression.

[butterfly10161964]

I'm struggling with h8gh anxiety and depression.

 

[Brother in Christ (JC)]

I'm praying for you.
Heavenly Father, our God of mercy, I humbly pray that You would uplift and comfort your child. I pray for your child to overcome all anxieties and depression an be comforted with peace and joy, in Jesus precious name amen.

 

[RMathews]

May the Grace of Almighty Lord Yeshuva be with you.
Trust The Lord, and follow The Lord's Commandments. The Lord will never leave you, because you are precious and dear to Him. You are created in His Image and Likeness.
May The Lord restore everything and bring happiness and peace to you abundantly.

Yeshuva

Yeshuva is our Advocate Almighty Conqueror Alpha and Omega Amen Anointed One Author of our Faith Beginning and Ending B...

shalominyeshua.blogspot.com

Amen

 

[marls]

I prayed for this in Jesus Name. Amen.

 

[Basil]

I prayed for this in Jesus Name. Amen.

 

[Enreg]

I prayed for this in Jesus Name. Amen.

 

[MDR0143]

I prayed for this in Jesus Name. Amen.

 

[Roy San]

I prayed for this in Jesus Name. Amen.

 

[Roy San]

I'm struggling with h8gh anxiety and depression.

If you are feeling anxious or fearful those feelings are coming from your flesh. Your spirit produces
love, joy, peace, patience and a sound mind. God says to be led by your spirit and crucify your flesh.
Your spirit has unlimited power through Christ and has the ability to solve all of your fears and problems.
Below is what God says about fear and anxiety.

Philippians 4:6-7 6 Be anxious for nothing but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; 7 and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.​

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2 Timothy 1:7​

7 For God has not given us a spirit of fear, but of power and of love and of a sound mind.​

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Philippians 4:13​

13 I can do all things through Christ who strengthens me.​

John 8:36

.So if the Son sets you free, you will be free indeed

Things you can do for Anxiety:

1. Deep breathing daily...
2. Think about today
3. Don't try to predict the future
4. Focus on what's in your control today.
5. We are always in control of our own actions, thoughts and feelings.
6. Pray
7. Meditation on God and the good things in your life
8. Exercise- walk or do something that moves your body
9. Give your problems to God
10.Don't try to predict what others re thinking.

 

[Roy San]

I'm struggling with h8gh anxiety and depression.

Depression is an attack on the mind. It occurs when you feel a lack of hope.​

Faith gives substance to the things you are hoping for.Jesus defeated Satan and took​

away his tools of evil. However Satan can and will attack our minds. The best thing you can do is get up and go do something fun or find some way to help others. Here are some scriptures You can focus on for your mental health.
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Phil. 4:8 Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.​

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Deuter. 31:8 The LORD himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.”​

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Psalms 34:17 The righteous cry out, and the LORD hears them; he delivers them from all their troubles.​

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Ps.3:3 But you, LORD, are a shield around me, my glory, the One who lifts my head high.​

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Isaiah 41:10
Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.

Matthew 11:28
Come to me, all who labor and are heavy laden, and I will give you rest.

Jeremiah 29:11
For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.

Proverbs 3:5-6
Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.

Deuteronomy 31:8 ESV
It is the Lord who goes before you. He will be with you; he will not leave you or forsake you. Do not fear or be dismayed.”

Psalm 3:3 ESV
But you, O Lord, are a shield about me, my glory, and the lifter of my head.

I will be praying for you to have a sound mind - the mind of Christ from now on.
I will also pray that evil spirits can not attack your mind.
God loves you and so do I.

John 8:36

.So if the Son sets you free, you will be free indeed


Here are some things to do that will help:

1. Exercise. Move the body...walk or run. Exercise daily will help! 20-30 minutes of outside exercise.

2. What is one thing you enjoyed doing in the past? Find a day and time to spend 10 minutes doing that activity or something similar. Write it down- day and time on calendar. Share what you will do with someone so you will be accountable to get it done.

3. Journal...Write down your thoughts so you can get rid of the negative ones..

4. Stay away from negative media, posts, anything that triggers negative emotion.

5. Watch an inspirational movie - there are some great Christian movies out now.

6. Write down scripture or positive affirmations and put them in the bathroom and around house. Read them daily.

7. Do something for someone else. Think of someone you care about and bake them something or bring them a gift or write a card to them.

8. Stay connected- call a friend, join a bible study or local group...​