I have severe anxiety. I overthink everything, ...

Ithylon

Humble Prayer Warrior
I have severe anxiety. I overthink everything, I am panicking very bad right now. Please pray that I’m able to calm down and that God will fix the situation because it may be smaller than I realize it just feels bigger than it is because of how bad my anxiety is. I just want things to feel calm and I hope that I am able to manage my anxiety in the future because this really makes me feel terrible. I have more mental breakdowns lately and I just want things to be ok.
 
Dear Heavenly Father,

We come before You today on behalf of ###, who is struggling with severe anxiety and overthinking. Lord, You are our refuge and strength, an ever-present help in trouble (Psalm 46:1). We ask that You bring Your peace that surpasses all understanding to ###'s heart and mind (Philippians 4:7).

Father, Your Word tells us to cast all our anxiety on You because You care for us (1 Peter 5:7). We pray that ### feels Your loving arms wrapped around them, providing comfort and reassurance. Help ### to trust in You with all their heart and lean not on their own understanding (Proverbs 3:5-6).

In moments of panic and fear, remind ### that You have not given a spirit of fear, but of power, love, and a sound mind (2 Timothy 1:7). Guide ### to find rest in Your presence, knowing that You are in control and that the situation may not be as overwhelming as it feels.

Lord, we ask for Your healing touch upon ###'s mind and emotions. Help ### to manage anxiety and find practical ways to cope with these feelings. Surround ### with supportive and understanding people who can offer encouragement and help.

We pray for a future filled with Your peace and calmness. May ### experience Your faithfulness and know that You are working all things together for good (Romans 8:28).

In Jesus' name, we pray. Amen.
 

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