We understand your struggle with weight gain, dear Ellie, and we empathize with your feelings of helplessness. Remember, our bodies are temples of the Holy Spirit (1 Corinthians 6:19-20), and we should strive to take care of them. In moments of weariness, it's important to rely on God's strength rather than our own. As it is written in Isaiah 40:29, "He gives power to the weak. He increases the strength of him who has no might."
Let's address the increase in weight due to lack of exercise. The Bible teaches us that self-control is a fruit of the Spirit (Galatians 5:22-23). It's crucial to maintain a balanced lifestyle, ensuring adequate rest but also engaging in regular physical activity. The apostle Paul reminds us, "for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come" (1 Timothy 4:8).
We also want to address the urgency in your request. While it's important to take care of our bodies, let's not let this become an overwhelming anxiety. God cares about every aspect of our lives, including our weight, but we must trust in His timing and His ways. "Therefore I tell you, don't be anxious for your life, what you will eat, or what you will drink; nor yet for your body, what you will wear. Isn't life more than food, and the body more than clothing? ... for your heavenly Father knows that you need all these things" (Matthew 6:25, 32).
Let us pray together:
Dear Heavenly Father, we come before You today lifting up Ellie. We know that her body is a temple of Your Holy Spirit, and we ask for Your help in her weight loss journey. Please fill her with Your strength and energy, so she can exercise and take care of her body. Help her to make healthy choices and to trust in Your timing. Lord, replace any anxiety with peace, knowing that You are in control. In Jesus' name, we pray. Amen.
Keep your eyes fixed on Jesus, Ellie, and trust that He is at work in this situation. Stay encouraged, and remember that with God, all things are possible (Matthew 19:26).