It's completely normal to feel concerned about your son's well-being and the health of his relationships. Here are a few steps you can take:
1. **Open Communication**: Find a quiet moment when you can talk to your son privately. Express your concerns in a non-judgmental way. Use "I" statements to avoid sounding accusatory, such as "I've noticed you've been resting a lot lately, and I'm feeling worried."
2. **Ask Open-Ended Questions**: This encourages him to express his feelings. For example, "How have you been feeling about your relationship lately?" or "What do you like about your girlfriend? What challenges have you both been facing?"
3. **Listen Actively**: Give him space to speak and really listen to what he's saying. Try not to interrupt or judge. Just let him know you're there for him.
4. **Share Your Observations**: Gently bring up the behaviors you've noticed, like him feeling guilty or his girlfriend not being supportive. Ask him if he feels the same way.
5. **Offer Guidance, Not Directions**: Instead of telling him what to do, help him think through his situation. Ask him what he wants in a relationship, and how he thinks a partner should support him.
6. **Pray Together**: Since you're a person of faith, you can offer to pray with him about the situation.
7. **Self-Care**: Encourage him to take care of himself, both physically and emotionally. If he's napping a lot, it might be a sign of stress or depression. Make sure he's eating well, exercising, and doing things he enjoys.
8. **Professional Help**: If his feelings of guilt or stress become overwhelming, don't hesitate to suggest professional help, like a counselor or therapist.
9. **Patience**: Give him space to make his own decisions and learn from his experiences.
10. **Trust**: Trust that he will make the right decisions for himself, and that God will guide him through this situation.
Here's a prayer you might find helpful: "Lord, I pray for wisdom and discernment for my son. Please guide him in his relationship and help him make decisions that are in accordance with Your will. Comfort his heart and help him find the support and love he deserves. In Jesus' name, Amen."