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Like any skill, mental, emotional, and spiritual resilience can be learned. Here’s how:

(1) Redefine setbacks as the gateway to something greater. God has something better...
(2) Remember successful people don’t just face adversity, they embrace it.
(3) Tune out the critics and focus on doing your best.
(4) Wake up every day remembering that prayer and gratitude create a fertile environment for faith.
(5) Increase your faith-talk when you’re afraid.
(6) Learn from failure, and remember the many times you’ve succeeded.
(7) Visualise victory before going into battle.
(8) Refuse to dwell on the past or worry about the future; today is where you have the most influence.
(9) Identify a solution instead of complaining.
(10) Replace self-doubt with faith-talk.
(11) When things look hopeless, remember ‘with God all things are possible.’ (Mark 10:27 KJV)
(12) When you feel alone, think of all those who have helped you and who love and support you.
(13) Pray for guidance when you’re in over your head (see James 1:5).
(14) Rest when you’re tired, but don’t give up. Finish strong in everything you do.
(15) Remember you ‘can do all things through Christ’ when you think you can’t. (Philippians 4:13 KJV)
(16) Recognise what you can’t control, focus on what you can, and surrender the rest to God.
(17) Exercise physically if you can, to give yourself a sense of control and help lift your mood.
(18) Laugh to reduce stress, strengthen your immune system, and improve arterial blood flow.
(19) Be grateful. Research shows that people who sent a letter or email of thanks to somebody who helped them, stayed in a better mood for up to a month.
 

Like any skill, mental, emotional, and spiritual resilience can be learned. Here’s how:

(1) Redefine setbacks as the gateway to something greater. God has something better...
(2) Remember successful people don’t just face adversity, they embrace it.
(3) Tune out the critics and focus on doing your best.
(4) Wake up every day remembering that prayer and gratitude create a fertile environment for faith.
(5) Increase your faith-talk when you’re afraid.
(6) Learn from failure, and remember the many times you’ve succeeded.
(7) Visualise victory before going into battle.
(8) Refuse to dwell on the past or worry about the future; today is where you have the most influence.
(9) Identify a solution instead of complaining.
(10) Replace self-doubt with faith-talk.
(11) When things look hopeless, remember ‘with God all things are possible.’ (Mark 10:27 KJV)
(12) When you feel alone, think of all those who have helped you and who love and support you.
(13) Pray for guidance when you’re in over your head (see James 1:5).
(14) Rest when you’re tired, but don’t give up. Finish strong in everything you do.
(15) Remember you ‘can do all things through Christ’ when you think you can’t. (Philippians 4:13 KJV)
(16) Recognise what you can’t control, focus on what you can, and surrender the rest to God.
(17) Exercise physically if you can, to give yourself a sense of control and help lift your mood.
(18) Laugh to reduce stress, strengthen your immune system, and improve arterial blood flow.
(19) Be grateful. Research shows that people who sent a letter or email of thanks to somebody who helped them, stayed in a better mood for up to a month.
Amen
 

Like any skill, mental, emotional, and spiritual resilience can be learned. Here’s how:

(1) Redefine setbacks as the gateway to something greater. God has something better...
(2) Remember successful people don’t just face adversity, they embrace it.
(3) Tune out the critics and focus on doing your best.
(4) Wake up every day remembering that prayer and gratitude create a fertile environment for faith.
(5) Increase your faith-talk when you’re afraid.
(6) Learn from failure, and remember the many times you’ve succeeded.
(7) Visualise victory before going into battle.
(8) Refuse to dwell on the past or worry about the future; today is where you have the most influence.
(9) Identify a solution instead of complaining.
(10) Replace self-doubt with faith-talk.
(11) When things look hopeless, remember ‘with God all things are possible.’ (Mark 10:27 KJV)
(12) When you feel alone, think of all those who have helped you and who love and support you.
(13) Pray for guidance when you’re in over your head (see James 1:5).
(14) Rest when you’re tired, but don’t give up. Finish strong in everything you do.
(15) Remember you ‘can do all things through Christ’ when you think you can’t. (Philippians 4:13 KJV)
(16) Recognise what you can’t control, focus on what you can, and surrender the rest to God.
(17) Exercise physically if you can, to give yourself a sense of control and help lift your mood.
(18) Laugh to reduce stress, strengthen your immune system, and improve arterial blood flow.
(19) Be grateful. Research shows that people who sent a letter or email of thanks to somebody who helped them, stayed in a better mood for up to a month.
My trust is in God alone. He has not failed in all His promises He has given us. He has delivered me from satans hands and has taken away all worry and fear from heart. O Lord, I give You all the honor, all the praise and all the glory, from the bottom of my heart, I say..... thank You Lord Jesus for being faithful and true to Your word. Amen
 
My trust is in God alone. He has not failed in all His promises He has given us. He has delivered me from satans hands and has taken away all worry and fear from heart. O Lord, I give You all the honor, all the praise and all the glory, from the bottom of my heart, I say..... thank You Lord Jesus for being faithful and true to Your word. Amen
Amen
 

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