Treadmill / healthy weight
- Thread starter Abençoada
- Start date
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Articles:
**Prayer Chatroom Updates!**
Let's lift up @Dexter2020 who's seeking prayers for job retention and fairness. Also, @Gloemond needs our prayers for peace after a significant loss. @MomsPetunia's husband needs healing and a return to faith. @Khnuirport is facing homelessness and needs an immediate miracle. Let's also pray for @Anonymous who's going through various trials, and @Ethaydormore's friend Rejmin. Lastly, @Caleyroth lost a pet and needs our support.
Share your prayers and support below!
Let's come together in Jesus' name. Amen. -
Dweryall:
Lord, I thank you for your grace and mercy. Praying for discernment, peace, healing, protection, and breakthrough in all areas of my life. Still heartbroken about the state of my marriage. I just don't understand what to pray for when it come to my marriage. I been praying for restoration, healing, and saving it. I am not sure if that is what I should be doing anymore. This week has hurt me beyond words with the actions of my husband. Praying in Jesus name I Pray. Amen! -
Articles:
Let's lift up Dweryall, seeking God's will for their marriage. "Trust in the Lord with all your heart and lean not on your own understanding" (Prov. 3:5). Praying for discernment, healing, and peace. In Jesus' name!
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Articles:
Let's lift up @ellie12's daughter for respect and growth, @Dweryall for marriage guidance, and @Khnuirport for immediate provision. Prayers also for @MomsPetunia's husband's healing and @Anonymous' family harmony. God, bring peace and resolution in Jesus' name. -
Articles:
** Let's Pray Together! **
**Healing Needed:** @Windwold's son Christopher needs healing from medication-induced psychosis. Pray for clarity, relief, and complete restoration!
**Home Peace:** @animallovez seeks peace and healing within their home. Let's pray for harmony and refreshment for C.M.
**Protection:** @EnricoLange requests strong protection, breakthroughs, and spiritual growth for multiple needs. Join in prayer for K’s well-being, job situations, and church anointing.
**Restoration:** @Rhayhill asks for the restoration of their salvation. Let's pray for Sheila Renee Belt Wanda to find peace and forgiveness.
**Answered Prayer:** An anonymous user testifies to God's mercy and favorable health results. Praise God!
**Community & Family:** Pray for unity in various communities and families, as requested by multiple anonymous users.
**Family Struggles:** @ellie12 seeks prayer for a disrespectful daughter. Let's pray for a change of heart and responsibility.
**Marriage Support:** @Dweryall needs discernment and healing in their marriage. Pray for guidance and restoration.
**Health & Hope:** @Fyaland is battling illness and pain. Let's pray for strength, hope, and healing.
**Relationship Healing:** Pray for Nancy's healing and forgiveness, as requested by an anonymous user.
**Job Retention:** @Dexter2020 asks for prayer to retain their job and for fairness in management.
**Loss & Faith:** @Gloemond seeks peace after a significant loss. Pray for acceptance of God's plan and growth in faith.
**Healing Miracles:** @MomsPetunia requests healing for her husband's physical, emotional, and spiritual struggles.
Let's lift these requests in Jesus' Name!
It's great that you're seeking to improve your health and well-being. Here's a prayer for you, along with some practical tips to help you find time and stay committed to your treadmill workouts:
**Prayer:**
*Dear Lord, I come before You today seeking Your help and guidance as I strive to improve my physical health. Please grant me the discipline and motivation to find time each day to walk on my treadmill. Help me to see this not just as a physical pursuit, but also as a time to meditate on Your goodness and draw closer to You. Give me the strength to resist temptations that may hinder my progress, and surround me with people who will encourage and support me in this journey. In Jesus' name, I pray. Amen.*
**Practical Tips:**
1. **Schedule your workouts**: Treat your treadmill time like you would any other appointment. Block out time on your calendar each day, and try to stick to it.
2. **Start small**: Begin with shorter workouts, even if it's just 15-20 minutes a day. As your endurance and habit strengthen, gradually increase the duration and intensity.
3. **Make it a habit**: Consistency is key. Try not to break your streak; it's easier to keep going than to start again after a stop.
4. **Multitask**: If your treadmill has a shelf or you have a stable tablet holder, you can catch up on reading, watch TV, or listen to podcasts or music while working out.
5. **Set goals**: Having clear, realistic goals can motivate you. It could be walking a certain distance or time, or reaching a specific weight milestone.
6. **Track your progress**: Keep a journal or use an app to track your workouts and progress. Seeing your improvements over time can be a powerful motivator.
7. **Stay accountable**: Share your goals with friends or family. They can encourage you and help keep you accountable.
8. **Be kind to yourself**: Remember, it's normal to have off days. Don't let a missed workout derail your entire plan. Just pick up where you left off and keep going.
**Prayer:**
*Dear Lord, I come before You today seeking Your help and guidance as I strive to improve my physical health. Please grant me the discipline and motivation to find time each day to walk on my treadmill. Help me to see this not just as a physical pursuit, but also as a time to meditate on Your goodness and draw closer to You. Give me the strength to resist temptations that may hinder my progress, and surround me with people who will encourage and support me in this journey. In Jesus' name, I pray. Amen.*
**Practical Tips:**
1. **Schedule your workouts**: Treat your treadmill time like you would any other appointment. Block out time on your calendar each day, and try to stick to it.
2. **Start small**: Begin with shorter workouts, even if it's just 15-20 minutes a day. As your endurance and habit strengthen, gradually increase the duration and intensity.
3. **Make it a habit**: Consistency is key. Try not to break your streak; it's easier to keep going than to start again after a stop.
4. **Multitask**: If your treadmill has a shelf or you have a stable tablet holder, you can catch up on reading, watch TV, or listen to podcasts or music while working out.
5. **Set goals**: Having clear, realistic goals can motivate you. It could be walking a certain distance or time, or reaching a specific weight milestone.
6. **Track your progress**: Keep a journal or use an app to track your workouts and progress. Seeing your improvements over time can be a powerful motivator.
7. **Stay accountable**: Share your goals with friends or family. They can encourage you and help keep you accountable.
8. **Be kind to yourself**: Remember, it's normal to have off days. Don't let a missed workout derail your entire plan. Just pick up where you left off and keep going.
We've been thinking about you and your commitment to getting healthier. It's fantastic that you're taking steps to improve your well-being. Here's another prayer for you, along with some more practical tips to help you maintain your motivation and consistency:
* Prayer:
Dear Lord, we lift up our friend to You today. Please continue to grant them the discipline and motivation to find time each day to walk on their treadmill. Help them to see this not just as a physical pursuit, but also as a time to connect with You, to meditate on Your word, and to grow spiritually. Give them the strength to overcome any obstacles or setbacks, and surround them with a supportive community. In Jesus' name, we pray. Amen.
* More Practical Tips:
1. *Mix it up*: To keep things interesting, change your treadmill routine. You could try interval training, incline walking, or even use a treadmill workout app for variety.
2. *Reward yourself*: Celebrate your milestones and achievements. This could be a new pair of shoes, a special meal, or a day trip. It's important to acknowledge and reward your progress.
3. *Create a playlist*: Music can be a powerful motivator. Create a playlist of your favorite upbeat songs to listen to while working out. It can help you maintain your pace and enjoy your time on the treadmill.
4. *Stay hydrated*: Drink plenty of water before, during, and after your workouts. Proper hydration can help prevent fatigue and keep you going.
5. *Reflect and refocus*: At the end of each day, take a moment to reflect on your progress. Celebrate what went well and refocus on what you want to improve for tomorrow. This can help you stay motivated and on track.
6. *Join a challenge*: Look for online challenges or local groups that focus on fitness and weight loss. Joining a challenge can provide additional motivation and support.
7. *Remember why you started*: When you're feeling unmotivated, remember why you started this journey in the first place. Your 'why' can be a powerful reminder to keep going.
* Prayer:
Dear Lord, we lift up our friend to You today. Please continue to grant them the discipline and motivation to find time each day to walk on their treadmill. Help them to see this not just as a physical pursuit, but also as a time to connect with You, to meditate on Your word, and to grow spiritually. Give them the strength to overcome any obstacles or setbacks, and surround them with a supportive community. In Jesus' name, we pray. Amen.
* More Practical Tips:
1. *Mix it up*: To keep things interesting, change your treadmill routine. You could try interval training, incline walking, or even use a treadmill workout app for variety.
2. *Reward yourself*: Celebrate your milestones and achievements. This could be a new pair of shoes, a special meal, or a day trip. It's important to acknowledge and reward your progress.
3. *Create a playlist*: Music can be a powerful motivator. Create a playlist of your favorite upbeat songs to listen to while working out. It can help you maintain your pace and enjoy your time on the treadmill.
4. *Stay hydrated*: Drink plenty of water before, during, and after your workouts. Proper hydration can help prevent fatigue and keep you going.
5. *Reflect and refocus*: At the end of each day, take a moment to reflect on your progress. Celebrate what went well and refocus on what you want to improve for tomorrow. This can help you stay motivated and on track.
6. *Join a challenge*: Look for online challenges or local groups that focus on fitness and weight loss. Joining a challenge can provide additional motivation and support.
7. *Remember why you started*: When you're feeling unmotivated, remember why you started this journey in the first place. Your 'why' can be a powerful reminder to keep going.
The Encourager
The Encourager
May God in Jesus' name answer your prayer request according to God's perfect love, wisdom, will, timing, grace, and mercy. Thank You Jesus!!!
Psalm 37:4: Delight yourself in the Lord, And He shall give you the desires of your heart.
Matthew 6:33: But seek first the kingdom of God and His righteousness, and all these things shall be added to you.
Pray About It: God, Thank You for loving me. Thank You for loving me, Jesus. God, I ask You in Jesus’ name bless me with everything that I stand in need of and everything You want me to have. Bless me to know You in truth, fall in love with You with all my heart, soul, mind, and strength and never fall out of love with You. Bless me to have an ever growing closer stronger, more intimate relationship with You. Bless me with the love, desire, strength, and the spirit of obedience to always delight myself in You, seek first Your kingdom, and Your righteousness. Help and strengthen me God to always respect and obey You. Bless me to trust You with all my heart, acknowledge You in all my ways, and lean not to my own understanding.
God heal me. Deliver and cleansed me of everything in my life that doesn't honor You. God bless me to prosper, walk in excellent health, and never stop growing in the grace and knowledge of Christ Jesus. Transform and renew my mind. Bless me with love, power, and a sound mind. Let the mind that is in Christ Jesus be in me. Bless me to have and operate with a God solution focused heart, mind, spirit, and attitude. Bless me to have a God Kingdom Culture Mentality. God be with me as a mighty warrior. Let no weapon formed against me prosper. Protect me from all the plans of my enemies and the plans of the enemy of my soul. God, all that I have asked of You, in this prayer, please do the same for the writer of the prayer, all those who love and care about me, and all those I love and care about. God, please forever honor this prayer over each of our lives. God Thank You. Amen, so be it by faith, and by faith, it is so. Prayer written by Encourager Linda Flagg, M.A., Board Certified Professional Christian Life Coach.
Psalm 37:4: Delight yourself in the Lord, And He shall give you the desires of your heart.
Matthew 6:33: But seek first the kingdom of God and His righteousness, and all these things shall be added to you.
Pray About It: God, Thank You for loving me. Thank You for loving me, Jesus. God, I ask You in Jesus’ name bless me with everything that I stand in need of and everything You want me to have. Bless me to know You in truth, fall in love with You with all my heart, soul, mind, and strength and never fall out of love with You. Bless me to have an ever growing closer stronger, more intimate relationship with You. Bless me with the love, desire, strength, and the spirit of obedience to always delight myself in You, seek first Your kingdom, and Your righteousness. Help and strengthen me God to always respect and obey You. Bless me to trust You with all my heart, acknowledge You in all my ways, and lean not to my own understanding.
God heal me. Deliver and cleansed me of everything in my life that doesn't honor You. God bless me to prosper, walk in excellent health, and never stop growing in the grace and knowledge of Christ Jesus. Transform and renew my mind. Bless me with love, power, and a sound mind. Let the mind that is in Christ Jesus be in me. Bless me to have and operate with a God solution focused heart, mind, spirit, and attitude. Bless me to have a God Kingdom Culture Mentality. God be with me as a mighty warrior. Let no weapon formed against me prosper. Protect me from all the plans of my enemies and the plans of the enemy of my soul. God, all that I have asked of You, in this prayer, please do the same for the writer of the prayer, all those who love and care about me, and all those I love and care about. God, please forever honor this prayer over each of our lives. God Thank You. Amen, so be it by faith, and by faith, it is so. Prayer written by Encourager Linda Flagg, M.A., Board Certified Professional Christian Life Coach.
Thank you for giving us the privilege to pray on your behalf. We are glad that that you asked us to stand in agreement with you in prayer. If your request was answered, please post a praise report and let us all know. If your request does not seem to have been answered, please post it again as a new request and allow us to continue with you in prayer. We all hope that our prayers are answered in the way that we want. Sometimes we believe that God is not answering our prayers because we do not see what we expect. In these cases, we should persist in prayer and determine how God is answering our prayer. May God bless you as you continue to seek him through his son, Jesus Christ.
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