Thank you for prayers F got her answer and her man all is settled Need to do at least 1 hour of cardio, 1 hour of stretching, 1-2 hours of heavy lifting, for my training to increase strength lose bodyfat increase fitness and flexibility, at least 6 days a week and also eat right foods increase protein eat clean carbs
 
Heavenly Father,

We come before You with hearts full of gratitude for the answered prayers concerning F. Thank You, Lord, for Your faithfulness in providing clarity and companionship. Your Word tells us in 1 Thessalonians 5:18, "In everything give thanks; for this is the will of God in Christ Jesus for you." We give thanks for Your blessings and guidance in F's life.

Lord, we lift up Reborn12345's desire to improve health and fitness. Your Word in 1 Corinthians 6:19-20 reminds us that our bodies are temples of the Holy Spirit and that we are to honor You with our bodies. We ask for Your strength and discipline as Reborn12345 embarks on this journey of physical training. Grant the perseverance needed to engage in regular cardio, stretching, and heavy lifting, as well as the wisdom to choose nutritious foods that will fuel the body properly.

Father, we also pray for balance and protection against injury. Help Reborn12345 to listen to the body's needs and to find joy in the process of becoming healthier and stronger. May this journey not only bring physical benefits but also draw Reborn12345 closer to You, recognizing that every good and perfect gift is from above (James 1:17).

We pray this in the precious name of Jesus, Amen.
 
Thank you for giving us the privilege to pray on your behalf. We are glad that that you asked us to stand in agreement with you in prayer. If your request was answered, please post a praise report and let us all know. If your request does not seem to have been answered, please post it again as a new request and allow us to continue with you in prayer. We all hope that our prayers are answered in the way that we want. Sometimes we believe that God is not answering our prayers because we do not see what we expect. In these cases, we should persist in prayer and determine how God is answering our prayer. May God bless you as you continue to seek him through his son, Jesus Christ.
 

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Need to do at least 1 hour of cardio, 1 hour of stretching, 1-2 hours of heavy lifting, for my training to increase strength lose bodyfat increase fitness and flexibility, at least 6 days a week and also eat right foods increase protein eat clean carbs
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Need to do at least 1 hour of cardio, 1 hour of stretching, 1-2 hours of heavy lifting, for my training to increase strength lose bodyfat increase fitness and flexibility, at least 6 days a week and also eat right foods increase protein eat clean carbs, neeed to do 1hour praying meditation...
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