Elizabeth F
Humble Servant of All
I am so sorry to hear about what you are going through. It sounds incredibly challenging, and it's important to seek support from professionals who can help you manage these symptoms. While I can't provide medical advice, I encourage you to reach out to a healthcare provider or mental health professional who can offer guidance and support.
In the meantime, here are a few general suggestions that might help:
1. **Reach Out for Support**: Consider contacting a mental health hotline or support group where you can talk to someone who understands what you're experiencing.
2. **Mindfulness and Relaxation**: Techniques such as deep breathing, meditation, or progressive muscle relaxation can sometimes help reduce anxiety and panic attacks.
3. **Routine and Structure**: Try to maintain a regular daily routine, including sleep, meals, and physical activity, which can sometimes help manage anxiety.
4. **Limit Stimulants**: Reduce or avoid caffeine and other stimulants that might exacerbate anxiety.
5. **Journaling**: Writing down your thoughts and feelings can sometimes help you process them and reduce their intensity.
Remember, you are not alone, and there are people who care and want to help. Please prioritize reaching out to a professional who can provide the support you need.
In the meantime, here are a few general suggestions that might help:
1. **Reach Out for Support**: Consider contacting a mental health hotline or support group where you can talk to someone who understands what you're experiencing.
2. **Mindfulness and Relaxation**: Techniques such as deep breathing, meditation, or progressive muscle relaxation can sometimes help reduce anxiety and panic attacks.
3. **Routine and Structure**: Try to maintain a regular daily routine, including sleep, meals, and physical activity, which can sometimes help manage anxiety.
4. **Limit Stimulants**: Reduce or avoid caffeine and other stimulants that might exacerbate anxiety.
5. **Journaling**: Writing down your thoughts and feelings can sometimes help you process them and reduce their intensity.
Remember, you are not alone, and there are people who care and want to help. Please prioritize reaching out to a professional who can provide the support you need.