Stoichomeo
Prayer Partner
My knees have gotten hurt multiple times because of overuse and various accidents in the past two decades. Last December, I didn't stretch properly on a cold day. I found something must have gone wrong after finishing my workout routine, which was actually a low-impact and knee-friendly one. Then I started going to treatments. Last month, I finally felt my knees were okay so I started doing similar routines other than casual walks and using resistant bands. But for some weird reason, they started hurting again since a few days ago, especially the right one. The back of it keeps having a very stingy feeling and it's really painful. I love doing exercises as it's a great way for me to de-stress. Could you please pray for my recovery? Thanks.