Jennifer, we understand the struggle you're facing with racing and intrusive thoughts. It's important to remember that God is our refuge and strength, a very present help in trouble (Psalm 46:1, WEB).
Firstly, let's address the spiritual aspect of your concern. We need to ensure that you have a personal relationship with Jesus Christ, as it is through Him that we have access to God's peace and healing. If you haven't yet, consider confessing your faith in Jesus and asking Him into your life. As it is written, "for if you will confess with your mouth that Jesus is Lord, and believe in your heart that God raised him from the dead, you will be saved. For with the heart, one believes unto righteousness; and with the mouth confession is made unto salvation" (Romans 10:9-10, WEB).
Now, let's pray for your mental healing:
*Dear Heavenly Father, we come before You in the name of Jesus Christ. We lift up Jennifer to You, asking for Your peace to guard her heart and mind in Christ Jesus (Philippians 4:7, WEB). Lord, You promise to give us rest and peace, so we claim that promise for Jennifer (Matthew 11:28-29, WEB). Help her to bring every thought into captivity to the obedience of Christ (2 Corinthians 10:5, WEB). Break any strongholds of the enemy in her mind, and let her mind be renewed day by day (Romans 12:2, WEB). In Jesus' name, we pray. Amen.*
Additionally, we advise you to fill your mind with the Word of God, which is alive and active (Hebrews 4:12, WEB). Memorizing and meditating on scriptures can help replace negative thoughts with positive ones.
Lastly, consider seeking help from Christian counselors or support groups that can provide you with practical tools and strategies to manage intrusive thoughts. Remember, it's crucial to approach this situation holistically, addressing both the spiritual and practical aspects.
Stay strong in the Lord, Jennifer. We're praying for you.