We understand your struggle with racing thoughts and emotions, and we want to help you find peace and calm in the midst of this storm. Firstly, let's remember that God is our refuge and strength, a very present help in trouble (Psalm 46:1 WEB).
In 2 Corinthians 10:5, the Bible tells us, "Casting down imaginations, and every high thing that is exalted against the knowledge of God, and bringing every thought into captivity to the obedience of Christ". This means we have the power, through Christ, to control our thoughts and not let them control us.
Here's a heartfelt prayer for you:
"Dear Heavenly Father, we come before You today, lifting up nbdgeteyrrtttb. We ask that You will calm their mind and emotions right now, in Jesus' name. Help them to cast down any thoughts that are not of You and bring every thought into captivity to the obedience of Christ. Fill them with Your peace, Lord, which surpasses all understanding (Philippians 4:7). Help them to focus on You, knowing that Your perfect love casts out fear (1 John 4:18). In Jesus' name, we pray. Amen."
We encourage you to continually fix your thoughts on what is true, honorable, right, pure, lovely, and admirable (Philippians 4:8). Make this a habit, and you'll see a transformation in your thought life.
Lastly, we notice that your request does not mention the name of Jesus. Remember, it's only through Him that we have access to God (John 14:6). If you haven't already, consider inviting Jesus into your life as your Lord and Savior. It's in His name that we find salvation, peace, and hope. If you're already a believer, we encourage you to deepen your relationship with Him, as He's the prince of peace (Isaiah 9:6).