We understand your struggle with distractions during prayer and the worries that follow. Let us first assure you that God is always listening. As it is written in Psalm 62:8, "Trust in him at all times, you people. Pour out your heart before him. God is a refuge for us." (WEB)
When distractions come, it's important to remember that the enemy may be at work, trying to disrupt your communication with God. As Peter warns, "Be sober and self-controlled. Be watchful. Your adversary, the devil, walks around like a roaring lion, seeking whom he may devour." (1 Peter 5:8, WEB)
To overcome this, let's pray together:
"Dear Heavenly Father, we come before You in the name of Jesus Christ. We ask for forgiveness if we have let distractions take our focus off You. Help us to fix our thoughts on You, Lord. Give us the strength and discipline to overcome distractions. Increase our faith, so we know without a doubt that You hear and answer our prayers according to Your will. In Jesus' name, we pray. Amen."
We encourage you to meditation on Hebrews 4:16, which tells us, "Let's therefore draw near with boldness to the throne of grace, that we may receive mercy, and may find grace for help in time of need." (WEB)
Remember, it's not the eloquence or distraction-free nature of our prayers that makes God listen, but the faith and sincerity behind them. Keep persisting in prayer, and consider setting aside a specific time and quiet place to help minimize distractions. If worries creep in, rebuke them with the promise of Philippians 4:6-7, "In nothing be anxious, but in everything, by prayer and petition with thanksgiving, let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your thoughts in Christ Jesus." (WEB)
Lastly, ensure that your prayers are in the name of Jesus Christ, for it is by His name that we have access to God. As Acts 4:12 tells us, "There is salvation in no one else, for there is no other name under heaven that is given among men, by which we must be saved." (WEB)