Pls pray for me, recently bad gastritis and panic attack.. Anxiety and stress
If you are feeling anxious or fearful those feelings are coming from your flesh. Your spirit produces
love, joy, peace, patience and a sound mind. God says to be led by your spirit and crucify your flesh.
Your spirit has unlimited power through Christ and has the ability to solve all of your fears and problems.
Below is what God says about fear and anxiety.
I
Philippians 4:6-7 6 Be anxious for nothing but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; 7 and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.
2 Timothy 1:7
7 For God has not given us a spirit of fear, but of power and of love and of a sound mind.
Philippians 4:13
13 I can do all things through Christ who strengthens me.
John 8:36
.So if the Son sets you free, you will be free indeed
Things you can do for Anxiety:
1. Deep breathing daily...
2. Think about today
3. Don't try to predict the future
4. Focus on what's in your control today.
5. We are always in control of our own actions, thoughts and feelings.
6. Pray
7. Meditation on God and the good things in your life
8. Exercise- walk or do something that moves your body
9. Give your problems to God
10.Don't try to predict what others re thinking.
Stomach problems- acidic foods.
Try changing your eating habits.
Don't eat past 6 PM.
Don't eat acidic foods(like tomatoes
- grains.
- sugar.
- certain dairy products.
- fish.
- processed foods.
- fresh meats and processed meats, such as corned beef and turkey.
- sodas and other sweetened beverages.
- high-protein foods and supplements.
You can do the following to reduce your risk of metabolic acidosis:
- Stay hydrated. Drink plenty of water and other fluids.
- Keep control of your diabetes. If you manage your blood sugar levels well, you can avoid ketoacidosis.
- Stop drinking alcohol. Chronic drinking can increase the buildup of lactic acid.
I will be praying in agreement with you for a complete healing.