Pls pray for me that God will deliver me from panic attack and anxiety disorder, I am staying in a building which is just next to the building with lots of covid diagnosed cases. I am in quarantine now and cannot move out from here. After knowing the news, I started to have heart rate increases, I rather not knowing this and staying secretly at home. Appreciate your prayers to overcome this fear and also God will give me a sound mind, self discipline and peace which surpasses all understandings. Thanks!
If you are feeling anxious or fearful those feelings are coming from your flesh. Your spirit produces
love, joy, peace, patience and a sound mind. God says to be led by your spirit and crucify your flesh.
Your spirit has unlimited power through Christ and has the ability to solve all of your fears and problems.
Below is what God says about fear and anxiety.
I
Philippians 4:6-7 6 Be anxious for nothing but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; 7 and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.
2 Timothy 1:7
7 For God has not given us a spirit of fear, but of power and of love and of a sound mind.
Philippians 4:13
13 I can do all things through Christ who strengthens me.
John 8:36
.So if the Son sets you free, you will be free indeed
Things you can do for Anxiety:
1. Deep breathing daily...
2. Think about today
3. Don't try to predict the future
4. Focus on what's in your control today.
5. We are always in control of our own actions, thoughts and feelings.
6. Pray
7. Meditation on God and the good things in your life
8. Exercise- walk or do something that moves your body
9. Give your problems to God
10.Don't try to predict what others re thinking.