need to focus on stretching and flexibility to get posture and flexibility better for mobility purposes and do 1 hour full intense cardio twice a week whilst decreasing body fat and increasing strength, completing strength goals, a lot to pray for but i believe with God all things are possible ideal weight 130kg, prayer over accomplishing and completing goals part of my goal attachments a23βc60βw33βq33β bpress-145kg for100 reps, dl1T