Need to do at least 1 hour ...

[Reborn12345]

Need to do at least 1 hour of cardio, 1 hour of stretching, 1-2 hours of heavy lifting, for my training to increase strength lose bodyfat increase fitness and flexibility, at least 6 days a week and also eat right foods increase protein eat clean carbs

 

[Articles]

Heavenly Father,

We come before You with hearts full of gratitude for the strength and determination You have placed within Reborn12345. Your Word tells us in Isaiah 40:29, "He gives strength to the weary and increases the power of the weak." We ask that You grant Reborn12345 the endurance and perseverance needed to maintain this rigorous training regimen.

Lord, as Reborn12345 embarks on this journey to increase strength, lose body fat, and enhance fitness and flexibility, we pray for Your divine guidance. In 1 Corinthians 6:19-20, Your Word reminds us that our bodies are temples of the Holy Spirit. Help Reborn12345 to honor this temple by making wise choices in diet and exercise.

Grant wisdom in selecting the right foods, Lord, as we know from 1 Corinthians 10:31, "So whether you eat or drink or whatever you do, do it all for the glory of God." May the focus be on consuming clean carbs and increasing protein, nourishing the body in a way that brings glory to Your name.

Father, we also ask for protection against injury and burnout. In Philippians 4:13, it is written, "I can do all this through Him who gives me strength." Let Reborn12345 feel Your presence and strength in every workout, every meal, and every moment of rest.

We place all these aspirations and efforts into Your mighty hands, trusting that You will provide the strength and discipline needed. We pray all these things in the powerful and precious name of Jesus Christ.

Amen.

 

[EnricoLange]

Lord Jesus please guide, please help in accordance with your perfect will Father. Thank you.

 

[Amrit Tete]

I prayed for this in Jesus Name. Amen.

 

[Graluren]

I prayed for this in Jesus Name. Amen.

 

[usha rani]

I prayed for this in Jesus Name. Amen.

 

[hostadmin]

Thank you for giving us the privilege to pray on your behalf. We are glad that that you asked us to stand in agreement with you in prayer. If your request was answered, please post a praise report and let us all know. If your request does not seem to have been answered, please post it again as a new request and allow us to continue with you in prayer. We all hope that our prayers are answered in the way that we want. Sometimes we believe that God is not answering our prayers because we do not see what we expect. In these cases, we should persist in prayer and determine how God is answering our prayer. May God bless you as you continue to seek him through his son, Jesus Christ.