must do stretching every morning and night and must do cardio to help increase strength and recovery and eat consistently, must pray and fast dd & e peace r & t peace marriage, H free new life, need passport, need new clothes, 100 reps on 145kg bpress, extreme discipline and focus on training extremely the hardest and eating and lift heavier each week, increase cardio, fat loss and flexibility for health, right products for food, also physical restoration internal external, fasting and prayer, read more complete and accomplish desires and goals financial freedom