Maximum exercise. Lord I had been doing so well and then messed up my ###. Very frustrated and not asking to know Your plan in this but please help me master all I need to know and do to attain and keep my fitness. There is an encyclopedia of ### pain reducing exercises to learn and force myself to love/accept. However You want to heal my ### please let it be done. I love You Jesus. I am doing both Lord. James 1:5 wisdom to heal? Solve? Endure? Prosper? 1 Titus 4:8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come.