I'm really sorry that you're going through a challenging time in your marriage. It's important to remember that every relationship goes through ups and downs, and it's commendable that you're seeking help.
Here are a few suggestions that might help:
1. **Communication**: Open and honest communication is key in any relationship. Find a quiet, private moment when you can discuss your feelings with your spouse. Use "I" statements to express yourself, such as "I feel..." instead of blaming or accusing.
2. **Counseling**: Consider seeking professional help. Marriage counselors are trained to help couples navigate through difficult times.
3. **Self-Reflection**: Try to understand your own feelings and actions. Sometimes, we need to change something within ourselves to see changes in our relationships.
4. **Common Ground**: Try to find activities or hobbies that you both enjoy and can do together. This can help rekindle your bond.
5. **Patience and Persistence**: Healing and improvement take time. Don't rush the process.
6. **Faith and Prayer**: If you're a person of faith, as indicated by your prayer, continue to find strength and guidance in your beliefs.
7. **Support System**: Reach out to friends, family, or a community that you trust. Sometimes, just having someone to talk to can make a big difference.
Here's a positive affirmation for you: "With patience, understanding, and love, my marriage is continually growing and improving."
Remember, it's important to focus on what you can control—your own actions and responses. Good luck, and I hope your marriage becomes stronger and happier.