Jesus, I suffer from bad anxiety, PTSD (from being shot) and extreme fear. An ex spouse is threatening to destroy my life and make me pay . She has the means and is very capable of doing this. I just want to live in peace. It has caused me too loose 50 pounds so far. I am all alone with no friends or family where I live. This is causing me numerous health issues and I don't know how much longer I can take this. Please pray for both of us.
If you are feeling anxious or fearful those feelings are coming from your flesh. Your spirit produces
love, joy, peace, patience and a sound mind. God says to be led by your spirit and crucify your flesh.
Your spirit has unlimited power through Christ and has the ability to solve all of your fears and problems.
Below is what God says about fear and anxiety.
I
Philippians 4:6-7 6 Be anxious for nothing but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; 7 and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.
2 Timothy 1:7
7 For God has not given us a spirit of fear, but of power and of love and of a sound mind.
Philippians 4:13
13 I can do all things through Christ who strengthens me.
John 8:36
.So if the Son sets you free, you will be free indeed
Proverbs 17:22 tells us, "A merry heart doeth good like a medicine: but a broken spirit drieth the bones." Stay happy and your body will begin to heal itself/ Keep anger, fear and frustration out of your thoughts they can cause health problems.
Things you can do for Anxiety:
1. Deep breathing daily...
2. Think about today
3. Don't try to predict the future
4. Focus on what's in your control today.
5. We are always in control of our own actions, thoughts and feelings.
6. Pray
7. Meditation on God and the good things in your life
8. Exercise- walk or do something that moves your body
9. Give your problems to God
10.Don't try to predict what others are thinking.
