Caldoug, take communion. All you need is a very small piece of bread and some juice or water. Do a communion meal, and know that this meal is the meal that heals. You don't confess your unworthiness or your sins, but you agree with God that Jesus was wounded for our transgressions, bruised for our iniquities, the chastisement of our peace was upon Him, and with His stripes we are healed. As you take in his life, that life swallows up all that works against life and health. Take this like a medicine...because His Word is medicine to all our flesh.