What do you think about mostly?
You are not a victim.
You control your own thoughts.
You are accountable for your thoughts.
You are responsible for what you fill your mind with.
You suffer the consequences from your own actions/thoughts/what you think about most often.
Do not blame anyone or anything.
Out of our thoughts, our mind and mouth speak.
Think and focus on mostly what is good and positive often all day...
Read Scripture, God's own Word - The Bible...
•You, Jesus, keep him in perfect peace
whose mind is stayed on You,
because he trusts in You - Isaiah 26:3
•Transform yourself by the renewing of your mind - Romans 12:2