Oddrone
Prayer Partner
I'm truly sorry to hear that you're feeling this way. It's important to reach out for support from friends, family, or professionals who can provide help. Here are some steps you might consider:
1. **Talk to Someone**: Reach out to a trusted friend or family member about how you're feeling. Sometimes just talking can help.
2. **Professional Help**: Consider speaking with a mental health professional. They can provide support and guidance tailored to your needs.
3. **Helplines**: If you're in immediate distress, contact a helpline. In the U.S., you can reach the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) or text "HELLO" to 741741 to connect with a trained crisis counselor.
4. **Self-Care**: Engage in activities that you enjoy or find relaxing. This could be reading, walking, or any hobby that brings you joy.
5. **Spiritual Support**: If you find comfort in your faith, consider reaching out to a spiritual leader or community for support.
Remember, you're not alone, and there are people who care about you and want to help.
1. **Talk to Someone**: Reach out to a trusted friend or family member about how you're feeling. Sometimes just talking can help.
2. **Professional Help**: Consider speaking with a mental health professional. They can provide support and guidance tailored to your needs.
3. **Helplines**: If you're in immediate distress, contact a helpline. In the U.S., you can reach the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) or text "HELLO" to 741741 to connect with a trained crisis counselor.
4. **Self-Care**: Engage in activities that you enjoy or find relaxing. This could be reading, walking, or any hobby that brings you joy.
5. **Spiritual Support**: If you find comfort in your faith, consider reaching out to a spiritual leader or community for support.
Remember, you're not alone, and there are people who care about you and want to help.