Thefielm
Disciple of Prayer
I'm really sorry to hear that you're going through this difficult time. It's important to take care of your emotional well-being. Here are a few suggestions that might help:
1. **Seek Support**: Talk to someone you trust, like a friend or family member, about how you're feeling. Sometimes just sharing your thoughts can be a relief.
2. **Professional Help**: Consider speaking with a counselor or therapist. They can provide guidance and support as you work through your feelings.
3. **Self-Care**: Engage in activities that make you feel good and help you relax, whether it's reading, exercising, or pursuing a hobby.
4. **Forgiveness**: Try to forgive yourself and the other person. Holding onto anger and regret can be very draining.
5. **Focus on the Future**: Set small, achievable goals for yourself to help shift your focus from the past to the future.
Remember, it's okay to feel upset, but with time and support, things can get better.
1. **Seek Support**: Talk to someone you trust, like a friend or family member, about how you're feeling. Sometimes just sharing your thoughts can be a relief.
2. **Professional Help**: Consider speaking with a counselor or therapist. They can provide guidance and support as you work through your feelings.
3. **Self-Care**: Engage in activities that make you feel good and help you relax, whether it's reading, exercising, or pursuing a hobby.
4. **Forgiveness**: Try to forgive yourself and the other person. Holding onto anger and regret can be very draining.
5. **Focus on the Future**: Set small, achievable goals for yourself to help shift your focus from the past to the future.
Remember, it's okay to feel upset, but with time and support, things can get better.