I pray that your heart and mind would be given to bible study and prayer and that the devil would flee from you. I pray that no divisions of heart or bitter root would take hold of you and cause you to be defiled. I pray that nothing in your life would be more important than the Lord in your life. I pray that the things of God would push out every other care and desire that could cause you trouble. I pray that every temptation that you face would be met by the "way out" that God promises. I also pray that you would not let yourself get so dried up that life's problems cause you bitterness. It is the Joy of the Lord that makes us strong against temptation.
Here is the teaching for victory and how to overcome the enemy.
Submit and draw near to God
James.4:
6 But he gives more grace. Therefore it says, “God opposes the proud but gives grace to the humble.”
7 Submit yourselves therefore to God. Resist the devil, and he will flee from you.
8 Draw near to God, and he will draw near to you. Cleanse your hands, you sinners, and purify your hearts, you double-minded.
9 Be wretched and mourn and weep. Let your laughter be turned to mourning and your joy to gloom.
10 Humble yourselves before the Lord, and he will exalt you.
Take up your cross and deny yourself.
Mat 16:24 Then Jesus told his disciples, “If anyone would come after me, let him deny himself and take up his cross and follow me.
The Joy of the Lord is from your drawing near to Him
Neh 8:10 Then he said to them, “Go your way. Eat the fat and drink sweet wine and send portions to anyone who has nothing ready, for this day is holy to our Lord. And do not be grieved, for the joy of the LORD is your strength.”
Psa 51:12 Restore to me the joy of your salvation, and uphold me with a willing spirit.
Remember that He will leave you a way out
1Co 10:13 No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it.
Mat 6:13 And lead us not into temptation, but deliver us from evil.
Staying close to God with watching and praying as a safe guard against temptation
Mat 26:41 Watch and pray that you may not enter into temptation. The spirit indeed is willing, but the flesh is weak.”
There is no time for TV and getting fleshed out anymore.
Hos 10:12 Sow for yourselves righteousness; reap steadfast love; break up your fallow ground, for it is the time to seek the LORD, that he may come and rain righteousness upon you.