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Fatty foods can also be some of the best when it comes to battling age. Foods high in certain types of fat-polyunsaturated (like omega-3s) and monounsaturated fats-are some of the most beneficial to the human diet. Fish like tuna, halibut, and salmon are high in omega-3s and contain inflammatory cytokines that can help with a number of diseases and irritating health issues. They have been found to help with joint pain and most inflammatory diseases.