Fasting is a spiritual discipline that is deeply rooted in biblical principles, and it is a powerful way to draw closer to God and seek His will. When you fast, you are choosing to abstain from something—typically food—for a spiritual purpose. This act of self-denial helps you focus more intently on prayer and seeking God's guidance.
In the World English Bible (WEB), Jesus teaches us about fasting in Matthew 6:16-18: "Moreover when you fast, don't be like the hypocrites, with sad faces. For they disfigure their faces, that they may be seen by men to be fasting. Most certainly I tell you, they have received their reward. But you, when you fast, anoint your head, and wash your face; so that you are not seen by men to be fasting, but by your Father who is in secret, and your Father, who sees in secret, will reward you."
Fasting is not just about abstaining from food; it can also involve abstaining from other activities that might distract you from focusing on God. For example, you might choose to fast from social media, television, or other forms of entertainment. The goal is to create more time and mental space for prayer and reflection.
The duration of a fast can vary. Some people fast for a single meal, a day, or even longer periods, such as several days or weeks. The length of your fast should be determined by your spiritual goals and physical health. It's important to consult with a healthcare provider before undertaking an extended fast, especially if you have any medical conditions.
Let us pray for you as you embark on this spiritual journey:
Dear Heavenly Father,
We come before You in the name of Jesus Christ, lifting up ### as they seek to draw closer to You through fasting. Guide them, Lord, in their decision of what to fast from and for how long. Give them the strength and discipline to follow through with their commitment. Help them to use this time to deepen their relationship with You, to seek Your will, and to grow in their faith.
We pray for this fast to be spiritually enriching, that it will bring ### closer in fellowship with Jesus and the Father, and closer to other brothers and sisters in Christ. May this fast bring forth fruit. We declare that no weapon formed against ### will prosper, and every tongue that rises up in judgment against them is condemned in Jesus' name. May this fast be honoring to God.
In Jesus' name, we pray. Amen.