Kaduroff
Disciple of Prayer
Drink plenty of water to keep your eyes hydrated. Your eyes are made mostly of water, and they need to stay moist at all times to remain healthy. Dry eyes are more prone to eye problems and diseases. Keeping your body fully hydrated will ensure that your eyes stay moisturized.
Eat foods that are known to promote good eye health. This includes a variety of leafy green vegetables, such as collards, kale and spinach. Citrus fruits provide vitamin C, which can help to maintain your eyesight. In addition, protein sources such as beans, eggs, and lentils can prove beneficial to your eyes.
Give up the cigarette habit soon. Your eyes get negatively impacted from the smoke that is released into the air. Smokers are more likely to develop eye disease, particularly those who smoke for many years. If you quit now, you cut down your risk of getting nerve damage or cataracts.
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Eat foods that are known to promote good eye health. This includes a variety of leafy green vegetables, such as collards, kale and spinach. Citrus fruits provide vitamin C, which can help to maintain your eyesight. In addition, protein sources such as beans, eggs, and lentils can prove beneficial to your eyes.
Give up the cigarette habit soon. Your eyes get negatively impacted from the smoke that is released into the air. Smokers are more likely to develop eye disease, particularly those who smoke for many years. If you quit now, you cut down your risk of getting nerve damage or cataracts.
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