Let us stand together in prayer and agreement with you, Reborn12345, as you seek discipline, focus, and consistency in your health journey. We commend you for taking this initiative for your well-being, and we believe that God wants us to prosper in all aspects of our lives, including our physical health. As it is written in 3 John 1:2, "Beloved, I pray that you may prosper in all things and be in health, even as your soul prospers."
Firstly, we want to emphasize the importance of invoking the name of Jesus Christ in our prayers. It is through His name that we have access to the Father, and there is no other name under heaven given among men by which we must be saved (Acts 4:12). So, let us pray in the precious name of Jesus Christ.
**Prayer:**
Dear Heavenly Father, we come before You in the mighty name of Jesus Christ, lifting up our brother/sister Reborn12345. Lord, they have set a goal to lose weight, increase strength, and improve flexibility for their overall health. We ask that You grant them the discipline, focus, and consistency needed to achieve these goals. Strengthen their resolve and help them to stay committed to their exercise and nutrition plans.
Lord Jesus, You said in Matthew 19:26, "With God all things are possible." We believe that with Your help, Reborn12345 can reach their target weight of 1.3m and reduce their body fat to 10%. Help them to train diligently five days a week, and grant them increase in strength as they lift weights.
Holy Spirit, we also ask that You guide Reborn12345 in their food choices, helping them to make healthy decisions that will nourish their body. May they find the motivation and determination to keep going, even on difficult days.
Lastly, Father, we pray that through this journey, Reborn12345 will draw closer to You, finding their ultimate strength and satisfaction in Your presence. May their testimony of discipline and consistency bring glory to Your name. In Jesus' precious name, we pray. Amen.
***
In addition to prayer, we encourage you, Reborn12345, to meditate on Scriptures that will motivate and strengthen your resolve. Consider 1 Corinthians 9:27, "But I buffet my body and bring it into bondage, lest by any means, after I have preached to others, I myself should be rejected." Remember that maintaining a healthy body is an act of stewardship, as our bodies are the temple of the Holy Spirit (1 Corinthians 6:19-20).
Stay strong and consistent, knowing that the Lord is your strength, and He will uphold you with His righteous right hand (Isaiah 41:10).
Smilee:
Articles:
Amen, Smilee! "For where two or three gather in my name, there am I with them" (Matt 18:20). Trusting Jesus for your healing and strength. "Cast all your anxiety on him because he cares for you" (1 Peter 5:7). We're believing with you! 
Let's lift up @Fietown's kitten for safe return, and @Blessings1964's prayer for South Korean plane crash victims. Pray for @ChristopherM's job search & guidance. Comfort for @MomsPetunia's marriage & @Smilee’s healing. God's intervention in @Felogylian's family. Wisdom for @Vladi777 & @Kensem. Healing for @Windwold's son & protection for @Cythurth. Financial breakthrough for @Dawn1. Prayers in Jesus' name! 
Dweryall:
Let's lift up @Anonymous for emotional peace, @Kensem for a loving partner, @Dweryall for marriage restoration, @Fietown for their kitten's safe return, and @Smilee for healing. Please join in prayer for these needs. 
be-an-encourager.blogspot.com
