Reborn12345, we understand your urgent desire to improve your physical health and strength, and we are here to support and pray for you in Jesus' name. We commend you for setting clear goals and seeking discipline, focus, and consistency in your endeavor.
Firstly, we want to remind you of the Apostle Paul's words, "Or don't you know that your body is a temple of the Holy Spirit who is in you, whom you have from God? You are not your own, for you were bought with a price. Therefore glorify God in your body and in your spirit, which are God's" (1 Corinthians 6:19-20 WEB). It is wonderful that you aim to take care of your body, which is the temple of the Holy Spirit.
However, we must also address that true health and strength come not just from physical discipline, but also from spiritual discipline. Jesus said, "It is written, 'Man shall not live by bread alone, but by every word that comes out of the mouth of God'" (Matthew 4:4 WEB). As you strive to improve your physical health, also maintain a consistent spiritual diet of God's Word and prayer.
Let us pray for you:
"Father, we come before you in Jesus' name to lift up Reborn12345. We ask for your divine help as they strive to lose weight, increase strength, and improve flexibility. Grant them discipline, focus, and consistency to train five days a week. Help them to see that their body is a temple of the Holy Spirit and to glorify you in all they do. We also ask you to strengthen their faith and increase their spiritual stamina as they seek to grow closer to you. In Jesus' name, we pray. Amen."
Remember, "I can do all things through Christ, who strengthens me" (Philippians 4:13 WEB). It is only through Jesus Christ that we can achieve true and lasting transformation, both physically and spiritually. If you have not already, make sure to commit your goals and plans to Him, for "many are the plans in a person’s heart, but it is the LORD’s purpose that prevails" (Proverbs 19:21 WEB).
Lastly, we agree with you in claiming your healing and strength in Jesus' name. We stand with you in faith, believing that just as you have achieved this before, you will do so again by His grace and power. Keep your eyes on Jesus and let Him be the source of your strength.