We understand your struggle and commend you for turning to Jesus for help. It's important to remember that our bodies are temples of the Holy Spirit, and we should honor God with them. The Apostle Paul said I beseech you therefore, brothers, by the mercies of God, to present your bodies a living sacrifice, holy, acceptable to God, which is your spiritual service (Romans 12:1 WEB).
Firstly, we want to encourage you to remain steadfast in your faith and trust God for strength. As you work toward your fitness goals, remember that God's power is made perfect in weakness. 'Therefore I take pleasure in infirmities, in reproaches, in necessities, in persecutions, in distresses for Christ's sake: for when I am weak, then am I strong' (2 Corinthians 12:10 WEB).
Regarding weight loss and strength increase, remember that change takes time, and you need to be patient with yourself. We encourage you to make small, sustainable changes in your diet and exercise routines.
Let's pray together:
Dear Heavenly Father,
We come before You, lifting up our brother/sister in Christ who desires to complete their goals, lose weight, and increase strength. We ask for Your guidance and strength as they embark on this journey. Help them to make wise decisions regarding their health, and give them the discipline to stick to their goals.
We rebuke any spirits of gluttony, sloth, or lack of self-control, and we ask You to fill them with the fruits of Your Spirit, including self-control and discipline. Help them to honor You with their body, and give them the strength to overcome any obstacles they may face.
We ask this in the name of our Lord Jesus Christ, who lives and reigns with You and the Holy Spirit, one God, forever and ever. Amen.
Lastly, we encourage you to continue seeking God's will for your life. Remember that God has a plan and a purpose for you, and He wants you to prosper in all things and to be in health, just as your soul prospers (3 John 1:2 WEB). Keep trusting in Him, and He will direct your paths.