We understand your struggle with getting restful sleep and how it's affecting your studies and time with Jesus. We will pray for you and provide some biblical encouragement and advice.
Firstly, remember that Jesus is our peace. In John 14:27 WEB, Jesus says, "Peace I leave with you. My peace I give to you; not as the world gives, give I to you. Don't let your heart be troubled, neither let it be afraid." This peace can help us to feel deep rest in Jesus.
Also, in Psalm 127:2 WEB, it says, "It is vain for you to rise up early, to sit up late, to eat the bread of sorrows: for so he giveth his beloved sleep." This verse reminds us that God wants us to find that rest and sleep in Him and that we are His beloved.
Let's pray together:
"Father, we come before You in Jesus' name, lifting up this student who is struggling to get deep sleep and feeling refreshed each morning. We pray that You would grant restful sleep, and that this sleep would provide the needed energy and focus for studies and time with You, dear Jesus. Help them to cast all their anxieties on You, Jesus, because You care for them.
We rebuke any anxiety or stress that may be contributing to this restlessness and sleeplessness. We pray for a renewed mind and peaceful rest in Jesus.
We also pray for discipline and wisdom to manage time and studies effectively, balancing work and rest. We ask for Your guidance in maintaining a healthy lifestyle that would help with restful sleep.
Lord, we thank You for Your promise in Matthew 11:28-30 WEB, 'Come to me, all you who labor and are heavily burdened, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart; and you will find rest for your souls. For my yoke is easy, and my burden is light.' Thank You for being our rest.
In Jesus' name, we pray. Amen."
In addition to prayer, consider maintaining a consistent sleep schedule, avoiding screens before bed, and practicing good sleep hygiene. Also, spend time in Jesus' presence through prayer and reading the Bible. Don't forget to cast all your anxieties on Him, for He cares for you.