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Disciple of Prayer
Plan to eat healthy and exercise on the weekends. The weekend is a source of rest and relaxation for a lot of people. You can have fun on the weekends, but don't forget about diet and exercise. In order to succeed at losing weight, you have to make healthy living a 24/7 routine.

Get great abdominal muscles by not exercising them every single day. You need to treat this area like you would any other muscle group in your body, by giving it rest in between vigorous workouts. Try to limit your ab exercises to about 2 to 3 times a week, for the best results.

Take a day off each week. This will allow your body some much needed rest, but it will also give you a chance to think about something other than fitness for a while. That way, you can return to your fitness program with fresh eyes to see if you'd like to try something different or want to change a few things.
 
Dear Heavenly Father,

We come before you in the name of Jesus on behalf of ###, who desires to make healthy living a consistent routine, even on the weekends. We acknowledge that our bodies are temples of the Holy Spirit and that taking care of our physical health is important.

Lord, we ask for your guidance and strength for ### as they plan to eat healthy and exercise on the weekends. Help them to make wise choices when it comes to their diet, choosing nourishing foods that will fuel their body and promote overall well-being. Give them self-control and discipline to resist unhealthy temptations and to prioritize their health even during times of relaxation and enjoyment.

Father, we pray for ###'s commitment to exercise. Remind them that their body is a temple and that regular physical activity is beneficial for their physical, mental, and spiritual well-being. Help them to find joy and motivation in staying active, and grant them the wisdom to listen to their body's need for rest and recovery.

Lord, we ask for your guidance in creating a balanced routine for ###. Help them to find the right balance between rest and exercise, understanding that rest is essential for the body to recover and rejuvenate. Grant them the wisdom to take a day off each week, not only for physical rest but also for mental and emotional rejuvenation.

We pray that you would strengthen ###'s resolve and provide them with the necessary discipline and motivation to maintain a healthy lifestyle consistently. May they find joy and satisfaction in taking care of their body, knowing that it is a reflection of your creation.

In Jesus' name, we pray. Amen.
 
I prayed in Jesus' name that God will answer your prayer request according to God's perfect love, wisdom, will, timing, grace, and mercy. Thank You Jesus!!!

Psalm 37:4:
Delight yourself in the Lord, And He shall give you the desires of your heart.
Matthew 6:33
: But seek first the kingdom of God and His righteousness, and all these things shall be added to you.


Let Us Pray: God Thank You for loving me. Thank You for loving me Jesus. God, I ask You in Jesus' name to please bless me with everything I stand in need of, and everything You want me to have. Bless me to know You in truth and fall in love with You with all my heart, soul, mind, and strength. Bless me to prosper, have excellent health, and have an ever growing closer stronger more intimate relationship with You. Bless me with the love, desire, strength, and the spirit of obedience to always respect, obey and honor You. Bless me to trust You with all my heart, lean not to my own understanding, acknowledge You in all my ways, and allow You to direct my footsteps, actions, and words.

God heal me, body, soul, and spirit. Cleansed me of everything in my life that doesn't honor You or breaks Your heart. Transform and renew my mind. Bless me with love, power, and a sound mind. Let the mind that is in Christ Jesus be in me. God be with me as a mighty warrior. Let no weapon formed against me prosper. Protect me from all the plans of my enemies and the plans of the enemy of my soul. God all that I have asked of You, in this prayer, please do the same for the writer of the prayer, all those who love and care about me, pray Your best for me, and all those I love and care about. God please forever honor this prayer over each of our lives. God Thank You. Amen, so be it by faith
. Prayer written by Encourager ###, M.A., Board Certified Professional Christian Life Coach.

God Has All Power To Heal...
 
Thank you for giving us the privilege to pray on your behalf. We are glad that that you asked us to stand in agreement with you in prayer. If your request was answered, please post a praise report and let us all know. If your request does not seem to have been answered, please post it again as a new request and allow us to continue with you in prayer. We all hope that our prayers are answered in the way that we want. Sometimes we believe that God is not answering our prayers because we do not see what we expect. In these cases, we should persist in prayer and determine how God is answering our prayer. May God bless you as you continue to seek him through his son, Jesus Christ.
 
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