training increase cardio

Need to read bit more, increase and grow in christ, also lift more weight in training, increase cardio and endurance, also eat right amount for strength to increase, eat clean healthy,

Prayer for sons training to get better and walk, finances and for marriage.. Prayer for me to fast and pray more, physical restoration healing, finances, lift more weight in training, increase cardio and flexibility, suppose to train for 3 hours intense am only training at 3 quarters not full...