strength lose
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Need to do at least 1 hour ...
Need to do at least 1 hour of cardio, 1 hour of stretching, 1-2 hours of heavy lifting, for my training to increase strength, lose body fat, increase fitness and flexibility, at least 6 days a week and also eat right foods, increase protein, eat clean carbs, need to do 1 hour praying/meditation...- Reborn12345
- Thread
- 1 2 hours 1 hour meditation body fat car maintenance food rent cardio clean carbs country: new zealand heavy lifting right foods strength lose
- Replies: 8
- Forum: 2024
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Thank you for prayers ### got her ...
Thank you for prayers ### got her answer and her man all is settled Need to do at least 1 hour of cardio, 1 hour of stretching, 1-2 hours of heavy lifting, for my training to increase strength lose bodyfat increase fitness and flexibility, at least 6 days a week and also eat right foods increase...- Reborn12345
- Thread
- 1 hour answer body fat cardio clean carbs country: new zealand heavy lifting man right foods strength lose
- Replies: 4
- Forum: 2024
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Need to do at least 1 hour ...
Need to do at least 1 hour of cardio, 1 hour of stretching, 1-2 hours of heavy lifting, for my training to increase strength lose bodyfat increase fitness and flexibility, at least 6 days a week and also eat right foods increase protein eat clean carbs.- Reborn12345
- Thread
- 1 2 hours 1 hour body fat cardio clean carbs country: new zealand heavy lifting right foods strength lose training
- Replies: 6
- Forum: 2024