sighs

“In the same way the Spirit [comes to us and] helps us in our weakness. We do not know what prayer to offer or how to offer it as we should, but the Spirit Himself [knows our need and at the right time] intercedes on our behalf with sighs andgroanings too deep for words.” Romans 8:26

I sigh all day long. Is part of my anxiety problems. I also have difficulty breathing. Please pray the sighs stops and my breathing becomes Normal again. Why the more I pray the more problems I get?