pranayama

I request prayers that I may enjoy my life more and more, that I may get more and more deep, restorative sleep, that I may use more of my spare time doing pranayam and meditation and that I may always be chanting God's Name with love and devotion. Amen

I request prayers that I may develop better and better habits of healthy exercise, meditation and pranayama and that I maintain a meditative mind always and in all ways and on all levels all the time. Amen