hyperventilating

Need prayer tried what my friend and her husband said to try and text this woman and try to have a relationship, I tried I ended up hyperventilating, and realized I don’t like hyperventilating, I will stay focused on God and my training, I’m an introvert and am happy to stay home and not go out...

I’m Martha. I Need prayers I seem to be having an anxiety attack today. Please, pray my breathing goes back to normal and I don’t have any heart issues.mr eyesight is being affected too from the hyperventilating :(