My father James 70yrs old Neice. He's not able to sleep at night. He feels sleepy and can't sleep. As he had Ortho operation on July month. Since then he's having trouble in sleeping. Mostly at night time. He cannot sleep in bed. Cos he cannot stretch his legs straight. It hurts. Due to hip bone...
Help i woke up at 1:30 AM and now have insomnia and cannot fall asleep again! I have a big meeting tommorow. I had caffeine earlier at lunch and dinner but never usually do that! Help me sleep and get full rest! Help!