friendly one
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Recovery of my knees
My knees have gotten hurt multiple times because of overuse and various accidents in the past two decades. Last December, I didn't stretch properly on a cold day. I found something must have gone wrong after finishing my workout routine, which was actually a low-impact and knee-friendly one...- Stoichomeo
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- casual walks cold day country: taiwan friendly one low impact past two decades resistance bands similar routines various accidents workout routine
- Replies: 7
- Forum: 2022