fizzy drinks

Need to lose weight increase strength, on a high protein diet - fish, eggs, broccoli, green tea, myrrh tea, next 4 weeks, low to no carbs, no fizzy drinks please ask for agreement in Jesus name please thank you

need to increase strength in lifts, need to eat consistently the right food and supplements, need to increase cardio need to increase flexibility, need to drink more water at least 2 litres, no fizzy drinks