cold day
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Recovery of my knees
My knees have gotten hurt multiple times because of overuse and various accidents in the past two decades. Last December, I didn't stretch properly on a cold day. I found something must have gone wrong after finishing my workout routine, which was actually a low-impact and knee-friendly one...- Stoichomeo
- Thread
- casual walks cold day country: taiwan friendly one low impact past two decades resistance bands similar routines various accidents workout routine
- Replies: 7
- Forum: 2022
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God, Grateful to You
God, thank you for heat, food, protection & homes on this bitterly cold day. Deliver us & our loved ones from evil. Praise You, Lord! IJNA