cardio

Need to do at least 1 hour of cardio, 1 hour of stretching, 1-2 hours of heavy lifting, for my training to increase strength lose bodyfat increase fitness and flexibility, at least 6 days a week and also eat right foods increase protein eat clean carbs, neeed to do 1hour praying meditation...

Thank you for prayers F got her answer and her man all is settled Need to do at least 1 hour of cardio, 1 hour of stretching, 1-2 hours of heavy lifting, for my training to increase strength lose bodyfat increase fitness and flexibility, at least 6 days a week and also eat right foods increase...

Need to do at least 1 hour of cardio, 1 hour of stretching, 1-2 hours of heavy lifting, for my training to increase strength lose bodyfat increase fitness and flexibility, at least 6 days a week and also eat right foods increase protein eat clean carbs

Need to lose 30kg but still increasing strength and cardio, more consistency and discipline and focus

need to increase strength in lifts, need to eat consistently the right food and supplements, need to increase cardio need to increase flexibility, need to drink more water at least 2 litres, no fizzy drinks

need to increase strength in lifts, need to eat consistently the right food and supplements, need to increase cardio need to increase flexibility

need to increase strength in lifting weights and increase cardio and endurance and eat right health foods, supplements

thank you for your prayers Jessie has landed safely, may she be surrounded by the right people. needing to do a fast coming up in April, also need to increase strength in lifting weights and increase cardio and eat right health foods, supplements

really have to focus on doing an intense abdominal workout on tuesdays and bit lighter on thursday, mist do cardio and intense stretching 6 nights a week please really have to do this

need to double the current weight am lifting in deadlift, and double the weight am lifting in benchpress, also decrease the bodyfat and increase cardio and strength in other lifts, really need more focus and more discipline thank you all for your prayers of agreement may God bless you abundantly...

Good morning everyone. I am asking for prayers for protection today as I venture outside to take a walk for cardio. I’m also asking for the Lord to take up my case and defend me I am facing heath issues with regard to a swollen lymph node in my armpit and also other issues. Can you please pray...

physical restoration, double my physical strength, increase cardio and flexibility

need to do sit ups, every tuesday and friday, and pick up on cardio for fitness aspects of health, so it will increase recovery, also need a 6 seater outdoor glass table to help friends out

need a prayer of agreement please, must increase my cardio for fitness purpose at the same time go down to at least 12 percent body fat, and double strength in lifting weights have done this before, this time need a lot of prayers to remove distractions and obstacles

need a break through for healing internal organs, stomach lining healing restoration also, also Agreement as i need to lift twice as much weight as i’m lifting now also lose some body fat increase cardio and flexibility

still to complete 100 reps on 145 kg on bpress, more focus, discipline then ever, consistent in training, stretching, cardio, rest, eating, complete and accomplish desires and goals

focus, discipline, need to increase strength physically, need to increase cardio, consistent in eating 6 meals a day consistent training from sunday ti thursday, increase prayer meditation on the word and complete and accomplish goals and desires, read more complete reading personal training...

focus, discipline, need to increase strength physically, need to increase cardio, consistent in eating 6 meals a day consistent training from sunday ti thursday, increase prayer meditation on the word and complete and accomplish goals and desires, read more complete reading personal training...

focus, discipline, need to increase strength physically, need to increase cardio, consistent in eating 6 meals a day consistent training from sunday ti thursday, increase prayer meditation on the word and complete and accomplish goals and desires, read more complete reading personal training...

just want to complete my goals for lifting weights, need to increase my strength dramatically and flexibility along with cardio