best exercises

Father Almighty ,please help me to stick to the diet and not eat more than than also help me find the best excercises to remove all excessive belly fat asap and have trimmed body, asap,keep the cortisol,insulin ,menopause hormones,blood sugar level all normal all the time,IJNA

Please pray I serve God well. God help me do the best exercises with weights & HIIT, help me eat best foods, quantities of food and at the right times for best health and beauty! Lead my days, career, relationships, fun, finances & dating.