anxiety episodes

Pls help me forgive myself and forgive others. Please keep me safe on all levels. I have generalized anxiety and it comes out of nowhere and interferes with the normal functioning of my life. When I go through anxiety episodes I inevitably feel sorrow, depression and guilt and cannot function...

Pls help me forgive myself and forgive others. Please keep me safe on all levels. I have generalized anxiety and it comes out of nowhere and interferes with the normal functioning of my life. When I go through anxiety episodes I inevitably feel sorrow, depression and guilt and cannot function...