Have joined another gym need to get back to training as have been busy and my fitness and strength are dropping rapidly and am putting on bad weight, need to lose ### kg, and increase strength and fitness and flexibility as quickly as possible before moving overseas so my training can keep...
Need to save at least 300 a week am no good at saving, please pray that I save, need to lose 35kg be around 10percent body fat as too much over weight, lose weight increase, strength and fitness for heart health and increase flexibility for mobility to be able to do splits, I know it’s not...