30kg

Discipline Focus Consistency as URGENTLY NEED to lose weight 30kg be 10% bodyfat for health reasons also increase strength in lifting weights as feeling real weak and increase flexibility need to train 5 days a week no less, have done this before need agreement in Jesus name please

Discipline Focus Consistency as URGENTLY NEED to lose weight 30kg be 10% bodyfat for health reasons also increase strength in lifting weights as feeling real weak and increase flexibility need to train 5 days a week no less, have done this before need agreement in Jesus name please also for 1.3m...

Discipline Focus Consistency as URGENTLY NEED to lose weight 30kg be 10% bodyfat for health reasons also increase strength in lifting weights as feeling real weak and increase flexibility need to train 5 days a week no less, have done this before need agreement in Jesus name please also for 1.3m...

Discipline Focus Consistency as URGENTLY NEED to lose weight 30kg be 10% bodyfat for health reasons also increase strength in lifting weights as feeling real weak and increase flexibility need to train 5 days a week no less, have done this before need agreement in Jesus name please also for 1.3m...

Discipline Focus Consistency as URGENTLY NEED to lose weight 30kg be 10% bodyfat for health reasons also increase strength in lifting weights as feeling real weak and increase flexibility need to train 5 days a week no less, have done this before need agreement in Jesus name please also for 1.3m...

Discipline Focus Consistency as URGENTLY NEED to lose weight 30kg be 10% bodyfat for health reasons also increase strength in lifting weights as feeling real weak and increase flexibility need to train 5 days a week no less, have done this before need agreement in Jesus name please also for 1.3m...

Need to lose 30kg but still increasing strength and cardio, more consistency and discipline and focus

would like to see if i can double my current lifts in the gym as not that strong, and put on 30kg but be 12 percent b/f

Within the last couple of years I've had 5 new disorders including diabetes and cancer, and I've gained over 30kg. It important for me to lose the weight, establish an active lifestyle and maintain a healthy diet. Please pray for God's help in achieving these things in His timing. In Jesus'...