15 minute

need to do 15 minute sit up crunches to increase core strength for conditioning on monday wednesday and friday after more normal training routine

I have been sick for almost 2 years now I have high blood pressure heart problem and my heart is always pening and I can't work for a long distance even doing job at home and this attack always come at the same time at 10 a.m and I'm feeling weak at now yesterday I was fasting and I have an...